Each year, U.S. hospitals have 300,000 admissions for broken hips, mostly due to falls. Balance exercises can help you avoid the falls that may result in loss of independence. Stretch and strengthening are essential for maintaining balance.
Balance exercises include plantar flexion, hip flexion, hip extension, knee flexion, and side leg raise. Also do the knee-extension exercise, which helps you keep your balance by increasing muscle strength in your upper thighs.
Plantar Flexion
Hip Flexion
Anytime/Anywhere
Try them and leave feedback!
If we define Malnourishment as lack of proper nutrition, then malnourishment is increasing world-wide today
Calcium 9.2 mg,
Magnesium 44.1 mg,
trace amounts of iron and zinc.